Awaken to You: 30-Day Yoga Challenge: Day 13: Warrior Flow<br>Shelley Williams

Awaken to You: 30-Day Yoga Challenge: Day 13: Warrior Flow
Shelley Williams

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Shelley Williams
Lina S so glad you liked this one! Proud of you~ keep on rocking! ❤️
Sandra Židan
Thanks, Shelley! Regards!💖
David G-
1 person likes this.
The bow and arrow analogy really hit the target for me.  

On the first day, my intuition set the intention of working on integrity. I honestly didn't know what that meant, but the intention seems to have a life of its own each day, and found solid ground with today's practice.

A small milestone: my head is getting closer to the floor in wide-leg forward fold. Bigger milestone: I used the bow and arrow energy skill on a tempo cycling workout immediately after this. It really helped me focus. 

Your "crashing the temple" point in a previous practice was inspiring. 


Shelley Williams
David Goldstein  how fantastic ~ that’s an Iyengar quote, he has countless great teachings…love the feedback, and you can apply/practice yoga focus no matter where you are and what you are doing! Big hugs, David… keep on going! 
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