Thanks Summer for the fun class! I really enjoyed the reverse table/wild thing warm up. What a great way to get the shoulders ready. Also, it was the first time I ever did a bind with out a strap!

Oops, this is where I should have written about Summer's contribution. Loved this practice too. I am more flexible in the transitions and better able to synchronize my breathing with you. 

David Goldstein Glad you are digging the imagery and taking the awareness with you into all your practices, excellent absorption! I have not practiced Tai Chi online yet... only with live teachers, but will look around a bit and see what I find to refer you to! Let me know if you find anything as well :)