Gabriel Summer and I had a lot of fun co-creating this together...if you haven't already done so, invite Lydia to join you on the mat to move and laugh together, its a blast (plus at their size, they are the perfect weight to assist seated postures. Since you are working on Baddha Konasana, have her gently/ slowly lean on your back and it will help you deepen the posture ;)
Thank you Summer! I love that there are so many new shapes for me to explore even after doing this or thirty something years! Here's to a lifetime of exploration and imagination and being 8!
Thank you SUMMER for some really fun sequencing today! And it's day 15! WOW. I initially thought : challenge? *whatever*, but it really does create momentum! I'm actually proud that I'm here at the halfway point!! Thank you, Shelley!