Hello Shelley, thank you for this class and challenge.
You mentioned a yoga poetry book and a poem about perfectionism while you were doing Baddha Konasana. Would you please share the name of the book and the author again? I couldn't quite make it out in the video.
Shelley, this was another fine practice. I really look forward to the daily and gratuitous wisdom. My transitions are improving with your cues! Looking forward to exploring your other seasons, and if you film more, many of us would be happy. This has been a fantastic adventure, and I will share this challenge with some friends who haven't discovered that Yoga provides a daily reminder of evolution. Best, Dave
Thank you David! I hope to have the opportunity to film with Yoga Anytime again. Please email and let them know your requests, they are a fantastic company!
The poetry book is written by Leza Lowitz, Lines to Unfold By