Awaken to You: 30-Day Yoga Challenge: Day 27: From the Inside Out<br>Shelley Williams

Awaken to You: 30-Day Yoga Challenge: Day 27: From the Inside Out
Shelley Williams

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Kate M
1 person likes this.
Brilliant! I have a student who might be back in class tomorrow after being out because of breaking her wrist. Thank you for these great ideas!! Lovely practice.
Shelley Williams
Kate ! Right on, it is so nice to be able to include everyone in a practice, no matter what they are dealing with!!
Sandra Židan
Wonderful practice! Thanks, Shelley! Regards!
Shelley Williams
Sandra Židan Great focus and consistency Sandra! You are almost there! Hope you are continuing to enjoy!!  XO
David G-
I was bummed that I had balance day, and then it became a memory. Seriously, I let it go with an easy thought: I can do the practice again. 

I try to keep my eyes closed as much as possible, but today I needed some help. Mirroring you felt like Qi Gong in the warrior moves. I first learned yoga visually, using my tennis coaching eye to get better.

 There were so many deep things you said towards the end, but I want to forget them so I can experience them again. Willful amnesia.  
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