This was a great way to ease back into practice after too many months off. It's especially nice to see/hear you again here in the Seattle area! While laptop Melina is a little tougher for me to follow than in-person Melina, it's far better than no Melina. I'll definitely do this one again and work up to a few more cycles of Fire.
Great practice, Melina! I am a beginner in yoga and it was a challenge for me to do all the elements in this practice but I've succeeded to do them! Thank you very much for this wonderful practice! Regards!
I'm so glad I discovered you during your summer yoga challenge. I am loving the pace, alignment queues, and quality of your practices. I always feel taller and more balanced afterwards. You're such a gift!
Wow, thank you for the kind words! I hope these practices continue to bring you joy and balance in the seasons ahead. If you like the summer challenge....you'll probably enjoy the fall sequences coming out mid-September. Nice meeting you here.