Forums | Video Comments | 30 Minute Yoga Flows: Clear and Spacious Hips - Sarah Beston

Video Comments

30 Minute Yoga Flows: Clear and Spacious Hips<br>Sarah Beston

30 Minute Yoga Flows: Clear and Spacious Hips
Sarah Beston

Watch this Practice

Skip to Latest

Marlo

3 people like this.

Wow! That ‘fallen triangle’ type hip opener was great!

5 years ago

M Angela C

3 people like this.

Thank you for this practice! Arrived to my mat with tension and left with sense of ease and relief. Wheel was in my practice today so I found “more room” physically and mentally. 🙏

5 years ago

Christel B

3 people like this.

Felt so charged from this practice today.

5 years ago

Eva K

4 people like this.

Amazing postures. I love it when you come up with something new on the mat!

5 years ago

Sarah Beston

2 people like this.

Hi Marlo! I love that posture as well! It feels so good in my outer hips, which often seems like a spot that is hard to access. xo

5 years ago

Sarah Beston

1 person likes this.

Hi M Angela, I am so happy that you found some ease, relief, and space from this practice! Than you for letting me know and I am so happy to be practicing with you!

5 years ago

Sarah Beston

2 people like this.

Hi Christel! So happy to hear that this was a good practice for you and glad you are feeling charged!

5 years ago

Sarah Beston

1 person likes this.

Hi Eva! I am so happy this practice resonated with you. Thank you so much for letting me know and happy to be practicing together here on Yoga Anytime!

5 years ago

Julia L

1 person likes this.

Thank you. After a hard swim today this just loosened up what needed to be loosened.

5 years ago

Glenford N

1 person likes this.

Great routine Sarah. My hips feel like they're floating. Some tricky and challenging postures here but bring it on - it's a beautiful way to start the day. Namaste

	Sarah Beston (Teacher)
	Lenise Jay
	Sandra Židan
	Martha K
	Glenford N
	Julia L
	Eva K
	Christel B
	M Angela C
	Marlo

30 Minute Yoga Flows: Clear and Spacious HipsSarah Beston

Just Show Up

30 Minute Yoga Flows: Clear and Spacious Hips
Sarah Beston