A lovely floating practice to help,me float through another busy day. Thanks Sarah for giving me the space to slow down listen to my inner self and body and meditate. The hamstring stretches elongated my body and the shoulder movements released tension. Namaste
You are so very welcome, Lori C! I am glad you are enjoying the shorter sequences on busy mornings. Sending you warmth and love and wishing you a very happy and healthy holiday season!