Yoga for Our Nature: Seated Flow<br>Melina Meza

Yoga for Our Nature: Seated Flow
Melina Meza

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Claudia-Sam C
Loved how creative, simple and enjoyable this practice was, thank you Melina Meza !
Melina Meza
My pleasure Claudia-Sam, thanks so much for wathcing!
Sandra Židan
Thank you very much for this great practice, Melina! Kind regards!
Jeanette C
1 person likes this.
I loved all of this, particularly the new way to sit comfortably with the rolled blanket under ankles. 
Virginia D
1 person likes this.
This was just what I needed. So grateful for the many choices on this site. I wish there were more classes like this. 
Melina Meza
Virginia ~ I'll keep this in mind for the next round of videos!
Fabian H
1 person likes this.
Love this practice :))
Judith G
1 person likes this.
Thank you for a beautiful class. Beautifully structured and well-paced. 
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