Love this one... hits all the right spots! XO

Yay! Thanks Chris , love. Xxo

Thank you Rosemary for this wonderful session!  What a great way to start my Sunday.  So nice to virtually reconnect with you as well!  

You're welcome, Mike ! So glad you enjoyed and so happy to "see" you here. I hope you and yours are well. 

Thanks, Rosemary!

My pleasure! Thank you for joining me, Sandra Židan 

So satisfying to begin here at 7 am. First, the whole series was a way to find the inner-me in these asanas and still grow listening and practicing with intent. Sore to start, I released Friday, and it was now Saturday morning.    

I love your mention of the inner-me, David G- . That's what it's all about. 

I loved this! I’m slooooooowly coming back to practice after having my baby, and this was just the right pace for me to feel challenged but still accessible. I would love to come back to the thoughtful sequencing - it felt just right to counteract baby wearing and nursing. Thank you for an elegant flow!

Thank you, great way to start my morning! 🥰🙏🏾🧘🏾‍♀️