Your 30-Minute Go-to Yoga Sequence: Go-to Sequence v.4<br>Alana Mitnick

Your 30-Minute Go-to Yoga Sequence: Go-to Sequence v.4
Alana Mitnick

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Kate M
1 person likes this.
Very sweet sequence. I love how you guide us "smilingly" - with lightness and laughter : )
Alana Mitnick
Thanks Kate. It's because Yoga feels so good. So sweet to be practicing together in of these different shapes, paces, moods, and expressions. xoA
Sandra Židan
Great practice! Thanks, Alana!
Alana Mitnick
Thank YOU, Sandra Židan! Wishing you a wonderful day! Warmly, Alana 
Laura M
1 person likes this.
Thank you!!!
Alana Mitnick
Hi Laura M! Oh this was a fun one! So glad you enjoyed your go-to practice! Love, Alana 
Lianne M
1 person likes this.
thanks! my entire spine clicked in so feeling great!
Alana Mitnick
Ahhh... wonderful to hear, Lianne M! So happy that you are enjoying this go-to practice. Thank you for sharing and being here! Love, Alana 
David G-
That felt really really really good. Thank you for sharing your love of yoga with us. Best, David 
Lenise Jay
Thank you for today, that was great! 🧘🏾‍♀️
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