Thanks Lydia, I have a greater sense of ease and fluidity in my shoulders and neck. There have been a few technical issues with the video freezing , hope these can be rectified. Nevertheless, a beautiful presentation and an enjoyable challenge. Namaste.
Glenford Thank you so much for letting me know! We have had someone else have technical issues as well so I will let Ashley know and hopefully the video will be smoother next time. I'm so happy you found some release with these. Warmly, Lydia
Hi there Glenford! I looked into it and made some adjustments on the back end for your account. It should be playing smoother now, but please do reach out via private message if you're still seeing issues.