Kadee! So fun to see you here! xoKira

Kadee So happy you are enjoying these! Happy Holidays! 

Really felt sweet today. The pec stretches made me aware that one of my pec/shoulders is much stretchier than the other. I actually hadn't been aware of it before!! But my favourite part was the guided sitting practice at the end. It felt so good. Thank you, Lydia.

You are so welcome Kate 

Hi Lydia, just would like to say I absolutely love this 7-day-journey with you. Your knowledge and kind approach really comes through. Can I ask what course did you learn about pressure points? Being a yoga teacher myself I would love to learn more about this :)

Szilvia K Hi! This is such great news that this series has been helpful for you! I learned a lot of fascia and pressure work from a teacher of mine named Gioia Irwin in Western Canada. She hast retired from teaching now. You can learn a lot about fascia through Thomas Myers and there are a lot of great teachers working with pressure work, like Jill Miller. Arturo Peal does some great pressure work here on yoga anytime too! Check out his classes! You can always email me if you want more specific resources. lydiazamorano@gmail.com 

 I see some of my questions can be answered above. I am fascinated by fascia too. I have this huge lump  on my left outer thigh from hitting a car. I want to learn more about how to massage trauma and athletic tension. There seems to be many insights in your approach that I have yet to learn.  Thanks again for the links you posted above. 

David Goldstein Let me know how it goes as you dive into the wonderful world of fascia! Thanks for commenting David. Lydia 

Wonderful. Just what I needed for my two most recalcitrant set of muscles.

Wonderful. Gently cued. Just what I needed for my two most recalcitrant sets of muscles.