20 Minute Yoga Flows: Flow to Focus<br>Sarah Beston

20 Minute Yoga Flows: Flow to Focus
Sarah Beston

Watch this Practice
Robin J
1 person likes this.
Fabulous and fun practice thanks so much
Sarah Beston
You're so welcome, Robin! Thanks for practicing with me here!
Glenford N
1 person likes this.
I found the  balancing poses a challenge- trying to find  my grace and ease when I'm wobbling like crazy. But I was also having fun, so I  repeated the routine for several days.  Still  combining with Rosemary Garrison's 10 Day Meditation challenge to round off my  morning mind body spirit workout.  Namaste. 
Sarah Beston
I was right there with you today in my practice, Glenford! I was wobbly as well and trying to embrace it! Wishing you a beautiful new week, Sarah
Kate M
1 person likes this.
Another perfect little flow sequence. Feels sooooo gooood...! Thanks, Sarah!
Sarah Beston
1 person likes this.
Kate - so happy to hear! I have some 60 Minute Flows coming out next week. Hope to see you in the new season. Warmly, Sarah
Christel B
1 person likes this.
Wow, such an amazing  short practice that feels complete in providing a fulfilling session.
Sarah Beston
1 person likes this.
So happy to feel this shorter practice still felt complete, Christel! You've inspired me to go do a short practice myself. Thank you!
Christine C
1 person likes this.
Great quickie break in a busy day to keep focused! Thank you Sarah! 
Sarah Beston
Thanks so much for practicing with me, Christine! I am glad this was a good, short practice for you! Warmly, Sarah
11-20 of 39

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial