20 Minute Yoga Flows: Heart-Focused Flow<br>Sarah Beston

20 Minute Yoga Flows: Heart-Focused Flow
Sarah Beston

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Jenny S
2 people like this.
Lovely refreshing heart opener...I also ❤️ the pink!
Sarah Beston
1 person likes this.
Hi Jenny! Happy to hear this was a refreshing practice for you! Glad you like the pink - it was way out of my comfort zone! Haha 💕
Lauri K
2 people like this.
Dog Down straight to Upward Dog felt extremely nice today. Thank you.
Sarah Beston
1 person likes this.
Hi Lauri - so happy to hear that this transition felt nice! I love it, but find that I need to be a little warm first to avoid pressure in my low back. Wishing you a beautiful day!
Christel B
2 people like this.
Perfect 20 minute flow, thank you Sarah.
Sarah Beston
1 person likes this.
You're so welcome, Christel! Happy to be practicing together in this space!
Matthew
2 people like this.
really enjoyed this - something especially nice to have the thread/theme of the heart focus throughout - like my attention is on the poses but also on the overall 20 min practice. thanks
Sarah Beston
1 person likes this.
I am so happy to hear that you enjoyed this practice, Matthew! Thanks so much for letting me know! Warmly, Sarah
Glenford N
2 people like this.
Thanks Sarah.  A lovely floating practice to help me find my foundation for the day. I really enjoyed the balancing poses and felt my heart opening with a smile. Namaste 
Sarah Beston
1 person likes this.
Glenford - so happy to hear! Feeling your heart opening with a smile - wow, love that!
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