Sharmila what a wonderful way to begin! Enjoy your holiday and I hope you'll join for more of this series. I look forward to hearing your feedback. Best wishes to you!

The perfect intro to a stress free day 🤍

1st time doing any yoga and this felt great! It was tough as I’ve not been the greatest fitness fanatic, but I feel a sense of achievement and after sitting at a desk for 8 hours straight, I needed the stretch. Than you

Carrie that's awesome, keep at it!  Don't forget - even teachers were beginners once! Thanks for being here! 🙏 

Thank you for the great start to this challenge. I've always felt uncomfortable during bridge pose, so adding a block helped me relax so much. I really did enjoy this one!

Started day 1 today - what a wonderful practice, thank you!  For the first time I was able to  not feel the slight pain in my knees while sitting cross-legged.  It was because you were able to talk me through it (in the beginning of the class).  Thank you - it is possible to move within!

Thank, Steph, for this nice practice! Kind regards!

I'm doing this challenge during Fall season. Tonight, this "simple" practice is just perfect.

Beautiful simple practice. Thank you! I am returning to yoga and remembering to return slowly. Your words and shapes support me.