Hello my friend Agnes G - nice to hear from you here! I'm so happy the sequence felt good for you - sometimes we just gotta get the body moving, changes everything :) Hope to see you soooon!!
Thank you Monica !! Yoga has a way to expose those little kinks we never knew we had, creates such lovely space where once felt like stiffness, stress or tension - thank you for being here!!
So happy to hear this Nancy S ! It's a relatively simple and straight forward practice - a reminder that we don't need to over complicate our yoga practice :) Many thanks!!