Thank you for this practise! The last few days I have been pushing my body a bit too hard and my low back had been screaming at me to slow down. This practise was a nice reminder to slow down and stretch it out. Thank you again
Hi Whitney ! Thanks for the comment! It almost never fails to add a practice like this into our lives, especially when we go hard and push ourselves - slowing down to stretch and open up feels so necessary and so good! Hope you are doing and feeling well!
Hey Dawn !! How are you my friend?! Landscaping can be rough on the bod for sure - this type of practice can definitely help with recovery as you’ve just experienced and shared here - thanks for all your positive vibes and comments!!