Rosemary Garrison What a treat and thank you for your note. I have been itching to come see you at the Shala and practice with you in person but until then I have been soaking up your online classes, love them!
Really enjoyed your integration of that sutra into the āsana practice. Very sweet! (a little Sanskrit correction: samakonasana is the pose name; sama = equal, same, not "soma")
I have enjoyed this class tree three times and learning the breathing, asanas and movements slowly, peacefully and fully. Loved the calm but strong instruction and particularly the attention to the bio technical positions creating proper alignment. Great class, lovely instructor.
Thanks Brenda. Beautiful way to start the day. Enjoyed drawing back the bow- it reminded me of Usain Bolt. Some of the postures were challenging but I stayed with you to experience the strength, grace and flow. Namaste.