I loved this class! I have never thought to draw my hands together like that in side plank, it was a beautiful challenge that has left me feeling stronger than I thought I was. Thank you.
I practiced to this today and realised the comments were from 5 years ago! I think the video is close to 7 years go but it's amazing that it is just as relevant today as it was at the time it was filmed. Wonderful teacher - Brenda. Thank you.