Hi Vesta! Thanks for your note. Isn't Brenda great! Have you watched her Moving Towards Handstand sequence? I did the practice this morning and really enjoyed it. xo Alana
This was very sweet! At first I wanted to do a full lung, and realized the benefits of being more gentle and slow! My lower back is thanking me this morning :)
Super fun, unique, and challenging vinyasa class! A little fast for me, but it was a good challenge at reminding myself to stay with alignment, even if it takes me a little longer :) Thanks Brenda!
So wonderful...true medicine for my body! I'd never done cricket pose before...wasn't sure I could, but the helpful cues made it accessible! Thank you.
I loved how grounded and opening this practice made me feel! I love Brenda's presence and spirit. And, as someone who cares a lot about symmetry, the 2 missing mini-sequences on the left are such a significant omission (for me) that I'm surprised the video is still up.