Beautiful Practice Suniti, this made me aware of where I’m stuck and brought movement back. Looking forward to more practicing with You. Deepest Bow to you. Love Shannon
Susan ah. Tiring. I hope you got to rest some after practicing. I like to use a wall sometimes for balances. It’s a useful support to find more details. Thanks for sharing your experience.
Back again... I've actually started to introduce little pieces of somatic movement into my asana practice, and also into the classes that I teach. Love, love, love this focus. Many thanks for sharing this!