Thank you Suniti. I loved slowing down and your wonderful cues. Root down to lift up. Lifting a part of the body at the beginning to feel other parts push down was a neat start.  I really enjoyed your class and look forward to more. 🙏😊

Tina Anderson thank you! I’ve been playing lately with only going down to go up. Falling up. 

What an interesting and different experience for me in asana! I have been experimenting with feeling how we ARE mother nature. Everything is of the earth, and this class is such a great way to experience it. I love the notion of pushing down to fall up. I once felt this when crossing a creek on some rocks. The rocks supported me, held me, and propelled me to safety. To me, that added groundedness, calming, letting go, and relaxation while at the same time, I felt my muscles engaging more, using the strength of my muscle rather than the strength of my mind, which usually manifests as tension. After the class, I felt prompted to meditate for a while, and there's this wonderful calmness, expansiveness, and love left. Thank you for offering your teaching!

That was so lovely! Thank you! I feel earths energy so strongly now! 

Rosanna  Thank you for sharing!  I love walking and being with river rocks. That sounds like a beautiful experience of connection!

Such a wonderful practice of being in my body. Thank you for the lovely class! 

Jennifer so great to hear. Thank you for sharing. 

beautiful. i feel more love for the body i am in. gotta share this synchronicity. yesterday night I wrote a little note for myself before going to bed - get to know the amazing being inside (myself or in anyone I get to meet) - and when you asked us to journal about the intention of the heart I opened my journal to that little note. LOVE. 

Barbora what a beautiful share. Thank you. It does seem like the gift in all of us retreating to our homes and into ourselves is that we get to know the amazing being inside.  Thanks!