The bliss of breathwork... this was an incredible journey. I had a real eureka moment with falling into handstand. Brilliant. At the end I fell again - this time into a very deep relaxation almost immediately (where this usually takes me a lot more time). This work is so transformational. Thank you, thank you.
Suniti, this is such a special practice. Thank you so much for this series. I'm writing all the way from France, although I am from the Pacific Northwest. I love your teaching style- thank you for helping me gain more awareness of my body and the subtleties of these elements.
Hello! I wanted to say how much I love this series. I am a long time yoga teacher and trainee psychotherapist. I have been interested in the somatic experience for a while and you share this so beautifully. It has shown me how much further you can take your yoga practice as a true exploration of being in the world. You have made me excited about teaching in a different way!
Hi Suzie! Thank you for sharing. I'm so glad I could add a bit of inspiration to your teaching and practice. It'll be interesting to see how you weave together your study of yoga and psychotherapy. Keep me posted!