Yet another wonderful practice. I really enjoyed the sequence, cueing, and pacing. Perfect for after my run! Thank you Alana!

Wonderful, Anda. What a dedicated yogini practitioner you are! I bet this hip opening sequence felt good and helpful after your run. So glad you're here! Love, Alana 

Thanks Alana, have just started with yoga anytime and I am loving it. This was great to stretch out my hips and pelvis which get tight from walking every day. Looking forward to tomorrows session.

Welcome, Rose! So glad you're here! Yes, I know the feeling...I've been hiking/walking more these days and hamstrings/hips/pelvis get tight too. I find yoga and stretching is the best medicine to relieve the stiffness and create more freedom in the body. Enjoy! Warmly, Alana 

Thank you for sharing Alana!

Renee! Thank YOU for joining me in this healing the hips practice. Wishing you a healthy and inspired week! Love, Alana 

Wonderful, Rose! So delighted that you are here! Let us know how these practices are feeling and working for you. Love, Alana 

Thank you for the beautiful practice!!

Hi Laura, Lovely to hear from you! So happy you enjoyed this hip focused flow. Wishing you a beautiful day. Love, Alana 

so good!!! thank you!!