Aww Deven Sisler! So sweet to hear from you! I totally know the feeling. Feels so good to get the juices flowing. Hope you and your loved ones are healthy. Sending love! xoA

I love everything about this.  I had a tough day, and thought "I need some Alana" and only had a short window.  Thank you1

Donna S, Thank you so much for sharing. I am sorry that you had a tough day. So glad you were able to shift the energy and drop into Yoga with me. Honestly, your "thought" made a laugh out loud. We are in this together. Sending love. XoA

Nice energizing practice! Thanks, Alana! Kind regards!

Good morning, Sandra Ž! This was a fun one! Glad you enjoyed this energizing flow. Wishing you a beautiful weekend. Warmly, Alana