Gentle Yoga: Low Back Release
Alana Mitnick

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Awe... so glad to hear, Kate. I really enjoy this slow paced practice, too! Enjoy your class tomorrow and have fun playing with new ideas. xoA
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Yeeeeeeeeeeeessssssss. Such a lovely practice. Thank you.
Wonderful, Rachel! So happy to hear that this practice hit the spot! xoA
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Loved this practice for feeling more centered and slow movements on days when I'm feeling tired or that I need a rest.
Leah, So lovely to hear from you! That's exactly it... giving yourself permission to move slow and get centered, especially when you're feeling tired and needing rest. That's me most of the time! xoA
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Just recovering from Covid-19 which left me feeling like I was runner by a truck.  This lovely practice is helping me feel like myself again. Thank you. 
Neil, your comment means everything. First of all, I am so relieved to know that you are recovering from Covid-19. I can't even imagine what your body and mind have been through.... and to start to feel like yourself again... what a blessing! Be gentle with yourself, move slow, and stay close.  Warmly, Alana 
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I meant run over by a truck in my comment, although I am a runner. 

In any event I have  continued to recover and today  we were advised by Public Health that all of us, me, my wife  and my son are officially out of quarantine. Hoo Ha !
Neil, Fantastic news! So glad to hear that you and your family are out of quarantine. If you can, get yourselves into NATURE... it could be a park or somewhere with fresh air to let your lungs expand... it's the best medicine. Take good care and be easy on yourself. Warmly, Alana 
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I love this practice. Thank you, Alana. It's like an oil and lube for the body. :)
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