Really enjoyed Awaken with Ease, I felt so energized from these gentle subtle movement. The beauty of Yoga. Thanks Alana for another sublime practice. Namaste.
So happy to hear Glenford. Isn't it amazing how we can feel energized from slow, gentle and subtle movements. The quality of our attention and intention has a lot to do with it. So glad you're enjoying these practices. Namaste, Alana
It's lovely to slow down and experience the gift of breathing, especially in the diaphragm and back body. A great way to relieve stress and anxiety. Thanks Alana. Hope you had a beautiful day.
Oh Beth, I am happy to hear that you found relief with this practice. My neck and upper back have been achy too... this sequence has been my go-to lately. Take care and stay close. Love, Alana