Alana, I appreciate your guidance and allowing time in each pose. My body dissolves and my nervous system is soothed in these gentle sessions. I love these lovely, yin like practices. I will be following🌾🌸
What a wonderful observation, Joan. Yes, exactly...the nervous system craves rest, ease, and relaxation. So happy to be practicing this together. Love, Alana
Such wisdom in this approach. I love also that the slow pacing allows space for me to gently improvise. Loved playing with the belt in the supine straddle position. These practices feel so good!
Can't thank you enough for this wonderful relaxing class. I love performing this class at the end of my work day. I really feel the tension and muscle guarding flowing off my body. Wonderful!
Hi Diane, This warms my heart. What a sweet release. It's amazing how the body holds tension and muscle guarding (especially for me in the shoulders/neck), and how a slow, gentle, and mindful yoga practice can help us unwind, release, and let go... relaxing the nervous system and restoring a sense of calm, centered ease. I'm so glad you are here! Love, Alana
Glenford, Wonderful to hear from you, always! Sounds like a very relaxing and peaceful morning. I hope your sore hip continues to feel better. Namaste, Alana