Hi Alana, my days are always better with your gentle routines. The hip is good, I'll be playing tennis again soon. There's a thought ---Yoga for Tennis...Namaste, Glenford.
I really enjoyed the quality of the experience. The slower pace and subtle movements allowed me to tune in to my breath, body and inner voice. Thanks Alana, Namaste.
Hi Alana. I generated a warm gentle heat after your Feel Good. Exactly what the doctor ordered after an extremely late night filming as a television extra. Namaste.
Thank you so much for this gentle approach. I've so been wanting to get into Yoga but have dreaded how difficult it is for me at times. This is exactly what I need. Thank you, it was wonderful.
Hi Pamela! So delighted to be practicing together! Your comment means the world to me... so happy to hear it's exactly what you need. It's so important (especially now with all that's happening in the world) to slow down, sink in, and move with gentle loving kindness. Enjoy, Alana
This is so calming and relaxing, love the lunges on the block , my back is not hurt like that ! I really appreciate your gentle teaching ! Thank you Alana from Paris where we are confined since 3 weeks ! Your class helps a lot to stand it !
Catherine, Thank you so much for sharing. I am so delighted to hear that you have found some relief and support with this practice... in Paris! It is such an important time to stay calm and centered in the midst of this global pandemic. How we respond internally is up to us! Sending love and healthy, healing energy from my home to yours. xo Alana