Gentle Yoga: Calm and Centered<br>Alana Mitnick

Gentle Yoga: Calm and Centered
Alana Mitnick

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Sara S
1 person likes this.
Yes, that is what came up.

Alana Mitnick
Thanks for sharing, Sara S. Sometimes I practice with a notebook or journal nearby so I can jot down ideas, memories, or visions that arise... in an effort to see more clearly. Love, Alana 
Angela D
1 person likes this.
Thank you so much for this offering this class, Alana!  This is one I keep coming back to.  The upside-down lunges are a gift for my bad knees, and the spinal twists alleviate my thoracic scoliosis.  The relaxed pace is much appreciated.  Truly calming! Echoing the many other comments, but worth an additional mention.
Alana Mitnick
Wonderful to hear, Angela D. I am so happy that this practice feels good for your body and offers some relief for your knees and scoliosis. I appreciate your words and knowing that this practice is supportive. Take good care. Love, Alana 
Pippa B
1 person likes this.
What a delightful practice. Thank you. x
Alana Mitnick
Pippa B, So wonderful to hear from you! Thank YOU for joining me in Yoga. Wishing you a beautiful day. Love, Alana 
Lenise Jay
1 person likes this.
Thank youuuuuu!!! 🧘🏾‍♀️
Lenise Jay
1 person likes this.
Thank youuuuuu!!! 🧘🏾‍♀️
Alana Mitnick
Lenise Jay You are so welcome! So delighted that you here and are enjoying so many yoga practices. Warmly, Alana 
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