Gentle Yoga: Awaken With Ease
Alana Mitnick

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Thanks for another great practice, Alana!
Wonderful, Leah! So delighted to be practicing together. Glad you enjoyed this one. xoA
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Thank you. This practice provided wonderful relief this evening. Love
Lori, I'm so happy to hear this. Love you. Please let me know if there's anything you need. Sending loads of LOVE! xoA
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This was a beautiful practice.  What could I have adapted in the first pose when the sensation in my lower back was quite intense? Thank you x
Hi Janine, Great question. Do you mean the first pose- reclining over the bolster? A few things you might try... if you are working with a bolster (and bolsters come in a different sizes and shapes) try scooting yourself down so that the bolster is supporting your mid and upper back. Allow for space, or a gap, between your low back and pelvis. Also, experiment with something lower, like a blanket instead of a bolster. And if this feels intense on your lower back, remove the bolster/blanket under your spine and just lie on your back, knees bend, feet on the floor. As always, trust what you are feeling and make adjustments to find greater ease and space. So glad you are here, Janine. Love, Alana 
Great practice! Thanks, Alana! I really like this show!
Hi Sandra,  So happy to hear! Thank you for sharing and being here! Love, Alana 
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What a delicious and loving way to start my day. I feel hugged and cuddled and so, so calm after this practice. Just what I needed today. Especially the stretches and the rest. Yumm!!
Beautiful, Sibylle M. So glad that you found some relief, rest and TLC with this gentle practice. It's so easy to forget how good it feels to stretch, breathe, and let go... that's the beauty and magic of Yoga...it can invite us a more intimate (and nurturing) relationship with our Self.  So happy you are here! Love, Alana 
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