Hi Arlene! So happy to hear from you! It's wonderful to be practicing together. I would love to hear how your yoga journey is unfolding. Love, Alana 

shandi, I love your enthusiasm, and I do know that feeling intimately. So glad you took the time for yourself to pause, practice, unwind, and reset. Thank YOU for being here. xoA

A beautiful way to wind down after a busy day.  Thanks  Alana.  Namaste. 

My wrist has been bugging me, so I'm looking for practices that don't involve bearing weight on my hands - this was perfect, and a great to loosen up at the end of my workday.  I'll definitely add Gentle Yoga to my list of favorite shows. 

Hi Maria, Welcome! So glad you are here with us! Sorry to hear about your wrist sensitivity. Yes, these gentle practices require very little weight bearing on the wrists and focus on floor work to unwind, open, and release, and standing postures to length, strengthen, and stability. Please connect in with any questions along the way. Enjoy! Warmly, Alana 

Hi Alana, perfect exactly what I was looking for. Thank you 

Meserret, So happy you are here! Enjoy, take care, and stay close. Love, Alana 

Great transitions and asana progression!!thank you!

Thank you for being here, Louisa! So glad you enjoyed the practice. Love, Alana 

This was beautiful. My first class back after an oblique strain, and I didn't overdue it!! Thank you.