Nadine, So happy to hear that you did not overdue it. It's all about easing back in slowly and gently with patience and love. I am teaching live on Wednesdays at 10:30am PDT if you would like to join me at https://www.yogaanytime.com/live xo Alana 

Perfect practice after a hike and gardening.  Got the links out!

Hi Peggy, What a wonderful day! Yoga, hiking, and gardening... three of my very favorite things. Very grounding. Love, Alana 

Nice practice! Thanks!

Thank you, Sandra! Wishing you a beautiful and healthy weekend! Love, Alana 

After being “ lazy “ for a few days that was just perfect thank you Alana .

Haha Soozi... I know what you mean! So glad this was the perfect medicine for you. Xo Alana 

This was a great class and helped me become more focussed and calmer.

Hi Roslyn, I'm so glad to hear! Yes. feeling focused and calm at the same time is such a useful skill. Thank you for being here! Love, Alana 

I really have loved every one of the classes in this series! Maybe someday there will be space for new ones! :) Thank you for the beautiful practices!