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Nathan Briner (Teacher) |
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Jo S |
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Sandra Židan |
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LOUISE F |
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Kerry N-W |
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David G- |
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Michelle |
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Diana R |
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Jenny S |
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Linda R |
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Rachel B |
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Arik O |
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Satu |
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Aaron E |
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Kira Sloane |
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Jenny S |
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Charlie S |
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Ashley |
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Barbara N |
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Kate M |
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Ali |
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Sara C |
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Joan J |
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Matthew |
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M Angela C |
Align with Freedom: 30-Day Yoga Challenge: Day 1: Strength 1
Nathan Briner
Watch this Practice
Michelle
1 person
likes this.
Each time we returned to standing pose... my roots got stronger. This practice was a delicious treat. 🙏🏽 thank you
2 years ago
Linda R!! This is so great to hear! Welcome to the challenge :)
I designed this challenge with newbies top n my mind. The confidence you’re looking for will definitely build with all the strength work that comes early in this challenge. If I can make a recommendation, be patient with your body. It needs to adapt and grow, but the changes will become clear soon. I also recommend sticking with one lesson for a few days to really let the concepts sink in mentally and physically. Repetition is key.
If you need any help with poses or modifications please reach out to me. I would love to help 🙏
1 year ago
Jumping back into this challenge again 🙌 these half hour practices are perfect for summer when the days seem to be filled with activity. I love that with Yoga Anytime we can revisit these challenges again and again as desired. Also, having hit the vegan ice cream a little too hard lately, it’s nice to have a steady practice routine to (at least) START the day virtuously 😉 🍦🌞 ❤️
1 year ago
Good to hear from you Jenny S!! And welcome back to the challenge. You know how the saying goes…all things in moderation, including moderation 😂!
I’d love to hear how the challenge feels for you this time around and what poses you feel you’ve gained more mastery over.
Till then 🙏🧘♀️
1 year ago
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