Align with Freedom: 30-Day Yoga Challenge: Day 3: Strength 3<br>Nathan Briner

Align with Freedom: 30-Day Yoga Challenge: Day 3: Strength 3
Nathan Briner

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Joan J
2 people like this.
Love the core work, I so need it right now.  Plank was painful for my wrists so I used a low bolster.  Enjoyed boat pose and chair. Very grateful💮🌾
Nathan Briner
Joan that’s a great idea to use the bolster variation for the wrists. 
Ali
Ali
2 people like this.
I really loved that first series of pelvic tilts for abs work. It certainly woke up my core after Christmas!
Kate M
3 people like this.
Love the precise cueing throughout this work, Nathan. Very focussed core work : )
Nathan Briner
Ali the double legs up version is tough! 
Nathan Briner
Kate thank you 🙏 
Briana N
2 people like this.
that was great!!! Thank you! The focus on the lower abdomen is just what i need !! 
Nathan Briner
Briana, the lower abdomen is such an important area for support. I’d love to know if you start feeling more stability in certain poses as your strength continues to grow. 
Banu Y
1 person likes this.
you re awaken up my challinging brain ,never give up and try to catch you during sessions with a joy thank you
Nathan Briner
Hi Banu! Welcome to the 30 day challenge! Great to hear from you. If you ever need any help or suggestions you can always reach me here in the comments. Keep up the great work. I look forward to hearing  from you at day 30! 
Namaste 🙏 
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