Right on Jasmin E! What are you enjoying most?

Nathan Briner the strenghtening parts!

Jasmin E strength does a body good! Makes all the deep poses feel so much more in your control. You'll love the power section too :)

I usually really don't do well with core work because it makes my lower back & neck hurt. This practice was progressive and the cues you gave really helped so much. I was able to feel the benefits without the back and neck aches! Thank you so much. 

Rachel B, that is fantastic to hear! I developed those types of routines because I work with a lot of back pain clients. Keeping the movements paced and micro progressive really helps them feel safe and able to build. Thanks for sharing your experience!! 

Nathan: I used that waistband cue, but the lower abdomen exercises really focused my mind too.  I felt the heat at similar times. My favorite part was the new cue in shavasana—allowing left and right to release away from center line. 

Hi David G-! Yes, melting away from center line! I remember the first time I heard that cue and I was amazed how it get in my body. So much space and calmness. Thank you for sharing your experience with that 🙏

Today's practice was a bit challenging for me but I feel so calm and relaxed after doing it! Thanks, Nathan! Namaste! 🥰

Sandra Židan was there anything in particular you felt challenging?