I am so grateful for this series and the slow buildup of strength. Just over the past four days, I have seen such a great improvement. I have been inactive (from yoga) for several years due to serious health issues and wasn't sure I could regain my strength and mobility. I'm 73 and loving this series. Bless you!
Donna B, you made my day getting when I saw this comment! I’m so happy you found the Align with Freedom challenge and you’re feeling the changes so quickly. Keep up the great work. Be patient with yourself if you run into any poses that give you trouble. Sometimes it’s nice to stick with a lesson for a few days and then continue forward. If you ever get stuck or need help please don’t hesitate to reach to me here or on instagram @nathan_briner