So thankful for these longer classes. The longer exploration of asymmetry allowed me to discover body blind spots. Now that I’m aware, I can release. Aah! Grateful.
Phuong this is a great discovery! I agree with the longer practices and so glad YA gave us the option to do it...you really have time to learn more about yourself! win win!
Hi Kate, so great hearing from you! I'm glad you had success with Koundinyasana- that posture is a really interesting shift of energy and weight, so glad it came through online!