Lisa, you’re going to do just fine in Balance. Take your time and remember that you can always repeat a lesson as many times as you like to build the strength and awareness you need to progress. 

another great practice - thanks v much. :)

All Riiiight! lets go!

daniel, have fun and enjoy this final push in strength. Balance is next 💪🙏

The Warrior challenge was so much easier the second time around!

Charlotte! Yesssss! Great to hear you can feel the strength! 

I am in the challenge. I don't have mirrors so I cannot see If my back is curved or not when I lean down. Maybe I should learn to feel it. Anyway, yesterday I asked my daughter to check.  It was fine. Keep practicing thank you so much Nathan. 

Hi Caterina C. Yes, learning to feel from within versus using a mirror is an important skill. One tip I can offer is that if you are feeling an intense stretch in the hamstrings, I’d suggest easing off there and moving a little more through the spine (I.e. flex the spine.)

This felt great today! Thank you for the chaturanga tips yesterday. Strength in the legs is what I needed! Also appreciate the hugging muscle to bone and leg strength cues. I couldn't figure this out before without locking the knees! Thank you! 

Awesome Rosanna S! Nice work 🧘‍♀️