Sarah, I am glad to hear that you are feeling better and ready to get started again. My inclination is to suggest starting over only because your energy may be a little low after the illness and the earlier don’t demand as much as the later lessons. Repetition always helps as well. Listen to your body and jump ahead if you’re feeling strong and want the extra challenge.
Nathan - many of these arm poses are very difficult for me as I have shoulder and tendonitis in my bicepts. I modify many of the poses, but they are a challenge. 😬
It s also another challenge to catch balance inside of us and great break for our minds .I ve done it with you in my garden .Smelling flowers, feeling sun and touching ground .Thank you Nathan great time.