Thank you, daniel :)

great chest opening challenges here....seeing fruition of previous sessions

Great to hear Christel 😀

No one does shoulders like you! Wheel is so challenging for me ( my first time was with your instruction at RLP) but this prep was wonderful. Would love to see you do a class using a pole or dowel as a prop

Lisa! Shoulder love :) 

found the strap around upper arms very useful for bridge pose - for me, much less of a strain than without. shame there isn't one to support me with the triangle with the block above head! (this really revealed the need for more core/posterior chain strength i think). thanks v much.

Cool discovery Matthew! It won’t take long before you feel that strength. 

Fantastic class! I couldn’t push my shoulders up into backbend when I initially did the class. I repeated the class until I could push up, and got there on the 3rd time. Thanks Nathan💪🏽

Susan Schneider! That’s fantastic ! Way to stick with it :) and thank you for sharing your achievement 💪

Really enjoying all this, the dolphin is a huge challenge, I'm not really sure why, because I can do headstands very easily but getting up into this pose is really hard. One thing I struggle with is lifting my legs high while one leg is still down. Is this a flexibility issue? I get lower back pain, so I am already working on hip flexors, but maybe that's it? Thanks for your help