Align with Freedom: 30-Day Yoga Challenge: Day 14: Power 2<br>Nathan Briner

Align with Freedom: 30-Day Yoga Challenge: Day 14: Power 2
Nathan Briner

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Barbara T
Hello. This is the third time I take this course, I love it. Unfortunately I have a problem with my lower back (L1-L2) and right hip and I cannot do beck bends anymore. For example, now I am doing all the up dogs with my knees on the floor and found it highly beneficial. But wheel and camel poses are not available anymore. What do you suggest as modifications? x
Nathan Briner
Barbara T thanks for reaching out! Can you tell me more about the L1/2 and hip issues? The more I know, the better I can guide you. If you prefer, you can also private message me. 
Sandra Židan
Hi, Nathan! I couldn't do the whole wheel today but did all the other poses! Thank you very much for this great practice! Namaste! 🤗☀️
Nathan Briner
Sandra Židan Wheel is a tough pose! I’m still how to work that pose myself  :)
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