Absolutely amazing practice! I am hooked. Sukhdev, can you please remind me which of the 7 days includes the breathing with visualization of all the chakras? I have looked back at the different episodes and cannot find it. Thanks!
I know this is a couple years old now, but I’m new to Yoga Anytime. I absolutely loved the energy of this series and how much it incorporated breath and body. I plan to seek out more on the site like this but I’m open to recommendations. Thank you, Sukhdev Jackson, for an amazing set of videos!