thank you for your lovely comment. Oh I'm so glad this practice brought you what you needed; a peaceful and Regenerative practice is delightful, good for you, enjoy!
I completed this two days ago, and the benefits transferred to my next day's practice, which was a high-energy flow. I felt the openness in my hips this morning on my bike commute too. My lower back has been less stiff the last two days as well. It's neat to observe these changes.
Yea David! I'm so glad to hear that! Yes, I feel the benefits of the Yin practice in the day(s) after as well. Good for you, keep it up and enjoy! Thanks for sharing:)