Thanks for practicing with me, Sam and thank you for the great feedback! It’s always so nice to hear how these practices land and I’m happy to be practicing with you! Great to know about the breath—I would always much prefer expansive breathing and will try and give it some more space next time. All the best, Sarah
I found this practice so nourishing and soothing. Thank you, Sarah. The sequencing felt fresh, with a gentle and consistent drumbeat echoing the twisting theme. Thanks so much.
I think I have cycled through this series 7 or 8 times now, and I find myself in a meditative state of complete absorption each time. Each time is fresh and new and interesting. Thank you Sarah, I love practising with you.