Hi Jeanette! Thank you for practicing with me. I am so happy to hear and it means so much that the class felt inviting to you ... I find myself looking for that in a teacher as well. Wishing you a beautiful day and hope to practice together soon. You can catch me live on Mondays at 10:30 a.m. PDT here: https://www.yogaanytime.com/live
You are so very welcome, Paraskevi! I am happy to hear that you are back ... please keep me posted on your journey. Have a great weekend! I am also teaching live here on Yoga Anytime on Mondays at 10:30 a.m. PDT. You can sign-up to join here: https://www.yogaanytime.com/live
Thank you for such a wonderful practice. I have been a member for several months and this practice is my "home-base." It is the practice I return to on a regular basis, when I need comfort and grounding. Beautiful!
I am so happy to hear that you've found your "home-base" practice, KEVIN R! It's wonderful to be practicing together here on Yoga Anytime. I look forward to practicing with you again soon! Warmly, Sarah
I really needed this flow today, thank you Sarah, I have not done a yoga class in almost 6 weeks and my mind and body have not been the same. This flow was very grounding & great way to start weekend.