My hip flexors are singing right now

Hi Lorraine, so happy to hear that your hip flexors are singing!

My hip flexors are teaching me patience😉 Thank you for the class:) Namaste

Aleksandra hi!

Although I have very tight hips, I love any session to stretch and release my hips and legs.  This was lovely.  I did need blocks under my knees in butterfly when holding the opposite foot (my knees will never touch the ground). However the pose was very opening for my hips, and also helps release my low back.  I will need to do this often, grateful for your teaching🌾💮

Hi Joan, oh thank you for your feedback!  Glad you are able to find release for your hips, that's great, yes the blocks are such a good tool for support, especially in Butterfly, enjoy! 

Thank you. I found those poses tough but really raised my awareness of emotions I’m holding. Thank you for your beautiful energy. 

Bettina hi, thank you for your feedback, yes I find theses poses challenging as well, they do bring things to the surface, I understand!  I find that giving ourselves lots of patience and space during and after these practices is helpful, keep me posted on your journey:)

wonderful practice!

Oh Wonderful Fabian, I'm so glad you enjoyed it!