Your 30-Minute Go-to Yoga Sequence: Go-to Sequence 2 v.4
Rosemary Garrison

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Yay! Thanks Kate . SO happy to hear it. 
2 people like this.
Great practice. Thank you 
2 people like this.
Really fluid flow that hit the spot. Thank you!
1 person likes this.
Oops - thank you Rosemary!!!
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Loved this! Loved the hip opening. Just what my body needed after doing weights 🙂
Thanks, Shawn ! I sure do love fluidity. Glad it worked for you! Enjoy and be well. 
Thank you, Tahira ! Yes, so delicious to move it all through after weight lifting. Happy for this reflection. Be well. 
1 person likes this.
I'm sorry, but I didn't enjoy it :( It was way to quick. You are moving too fast into a next pose. I couldn't catch up with you.
I hear you, Joanna . Thanks for the feedback. It helps with the overall experiment/ exploration of offering the same flow so many different ways. I hope you found a style that felt good in your body. (I tend to like to move slower also. ; )  Be well. 
1 person likes this.
Thank you!!!!
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