Yay! Thanks Kate . SO happy to hear it. 

Great practice. Thank you 

Really fluid flow that hit the spot. Thank you!

Oops - thank you Rosemary!!!

Loved this! Loved the hip opening. Just what my body needed after doing weights 🙂

Thanks, Shawn ! I sure do love fluidity. Glad it worked for you! Enjoy and be well. 

Thank you, Tahira ! Yes, so delicious to move it all through after weight lifting. Happy for this reflection. Be well. 

I'm sorry, but I didn't enjoy it :( It was way to quick. You are moving too fast into a next pose. I couldn't catch up with you.

I hear you, Joanna . Thanks for the feedback. It helps with the overall experiment/ exploration of offering the same flow so many different ways. I hope you found a style that felt good in your body. (I tend to like to move slower also. ; )  Be well. 

Thank you!!!!