Your 30-Minute Go-to Yoga Sequence: Go-to Sequence 2 v.4
Rosemary Garrison

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You're welcome, Laura . Thank you!
Love this flow! I did the sequence at 6:40 a.m. before driving to local farm to carry buckets of water to feed livestock! Thanks Rosemary for a  wonderful sequence, my spine is ready to start my farm chores!
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